Today I got on the elliptical twice and tried to be more active around the house. It was so nice that on my second time around on the elliptical, I took the last 5 minutes and doubled my speed and it felt good. It was so nice, I felt like my old self a little bit and it's been a long long time. I didn't "focus" on my food but still ate considerably better and I felt in control but not stressed out. A good balance. I also found my stash of vitimins and I'm going to start taking some of those again. Super green food, vitamin D-3, capryl, Mind Set, colon ease, and that with my prenatal is pretty good for now. I have my echocardiogram tomorrow morning so that'll be interesting. Can't wait to feel even better. :)
Monday, January 25, 2010
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