P.S. I think the reason I broke down so much before was because I was being weened off one of my medications and it was pretty rough on me. So I went back to the Dr. today and I'm going to hold off on stopping my medications just yet and get estrogen and progestrone levels checked and tomorrow I'll start on a progestrone cream my Doc suggested. I'm crossing my fingers!

My new regimen is 30-40 min of rowing machine, elliptical, rowing machine, elliptical. It feels really great, I love it. I want to be doing it everyday though. What do you think about that? I also want to start weekly lifting or something. Especially since my stomach looks like my post pregnancy gut. I also think I'm going to start sprouting seeds and eating more romaine and the canned salmon you mentioned. I prefer this slow build a lot more because I think about it daily but I'm not consumed by it.